Self-care is more important now than ever. 2020 was a really tough year and 2021 is dishing out it's share of challenges as well. At the same time, theatres are opening from Broadway to local community theatres. Singers are auditioning again for the first time in well over a year and nerves are feeling a little frayed.
I've got a few suggestions for you. And I promise, if you spent a bit of time caring for yourself and treating yourself with kindness, your singing will benefit.
Prioritize Sleep.
Good quality sleep allows your body and mind to recharge. Feeling rested helps us handle stress better. Staying up late to practice can definitely be counter-productive.
Get moving
Stepping away from practicing or working, even for just a little while, can be energizing. Take a walk, do some yoga and then come back to your music. Your mindset will be better.
Hydrate & feed yourself well
You can't expect your body to function at it's peak if you're not fueling it properly. Drink your water. Eat your fruits & veggies!
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